Workshops & Speaking Engagements
Whether you are an individual or an organization, I offer customizable workshops, wellness plans, and consultation services. You can find more details below or reach out to request a customized plan. I have a limited number of openings for the remainder of 2026.
Workshops
Is your organization looks for ways to support your staff’s wellbeing? I offer several workshop packages and topics based on proven strategies and integrated themes that can be tailored to the specific needs of your team.
Topics include:
“Managing Stress at Work and Tapping Into Your ‘Why’”
“Leadership Superpower: Cultivating Emotional Awareness”
“The Life Changing Power of Setting Healthy Boundaries”
“It’s Ok to Start with You: The Case for Self-Care from a Catholic Worldview”
I've presented on a variety of topics for leadership conferences, community groups, and other organizations including The University of Notre Dame's Gender Relations Center, Deloitte WIN (Women's Initiative), and Metro Education Foundation.
Ready to help support your team so they can do their best work? Click on the button below to start the process.
Photo Credit: St. James Parish
“Julia’s presentation was exactly what our teachers needed to hear as we started the school year. Hearing about mental health through a Catholic lens was incredibly helpful, not only in how to best serve our students’ social, emotional, and spiritual needs, but also our own! Her topics were easy to relate to, but also challenged our staff to broaden our perception of mental health, especially in a Catholic setting.”
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