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Welcome!

I am a therapist, author, and speaker with a mission to help people lead fuller and more authentic lives every day. 

I’m passionate about helping people who want to feel fully alive but struggle to find purpose and healing within the messiness of life.

That’s why I wrote the book, It's OK to Start with You, published by Our Sunday Visitor (it’s also available on Amazon) along with other digital workshops and worksheets available in The Shop.

I work with clients in my psychotherapy practice, Vita Optimum Counseling and Consulting, LLC, located just outside of Chicago.

I love leading workshops and have presented at SEEK2019, Notre Dame University, Deloitte Women’s Initiative, and Metro Education Foundation in the past. Click here to find out more about working with me.

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Disclosure: This website may be compensated for sales of products we link to.