Welcome to your mini-retreat!
Welcome to
Practicing Presence: A Mini-Retreat
You have take an important step in carving out some much-needed time to get back to the basics, recenter, and let go of all of the outside noise that distracts from your ability to be fully present. In this three-day mini-retreat, I will walk you through three days of education, reflection, and strategies to help you increase your ability to be present.
I recommend carving about about 1-2 hours per day to complete the lesson for each day.
If you have any questions about the mini-retreat format or content, please feel free to email me at hello@jhoganmedia.com.
Enjoy!
Best,
Julia
Day 1: Cultivating Self-Awareness
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Download today’s worksheet
Day 2: Building the Skill of Presence
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Day 3: Tying It All Together
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