Julia Hogan-Werner, LCPC, ACS

Let’s Collaborate


Workshops

I've been invited to present on a variety of topics for leadership conferences, community groups, and other organizations including The University of Notre Dame's Gender Relations Center, Deloitte WIN (Women's Initiative), and Metro Education Foundation.

Topics include:

  • “Managing Stress at Work and Tapping Into Your ‘Why’”

  • “Leadership Superpower: Cultivating Emotional Awareness”

  • “The Life Changing Power of Setting Healthy Boundaries”

  • “It’s Ok to Start with You: The Case for Self-Care from a Catholic Worldview”

  • “Put Your Oxygen Mask on First: Women and Self-Care for Catholics”

  • “Mental Health Awareness for Parents, Students, and Educators”

Interested in having me present to your group? Is the topic you're interested in not listed above? Please fill out the contact form and I'll get back to you shortly.

Consulting for Individuals and Organizations

For Your Organization:
Your workplace or community can benefit from wellness initiatives and stress management workshops. I can help you develop and implement a wellness plan tailored to the needs of your organization. From single presentations to workshops series to wellness goal setting, I have a variety of options to help you and your community reach your goals.

For Individuals:
Are you looking to level up with intention and purpose? I love working with individuals who want to leverage their gifts to share with others while taking care of themselves so that they can be the best leaders possible. We can work together to identify your pain points and provide realistic and sustainable solutions so you can give generously of your time and talent without burning out.

Therapy

I currently offer half and full day therapy intensives for clients along with group supervision opportunities for clinicians. To learn more, visit my private practice website, www.vitaoptimumcounseling.com. If you are looking for individual therapy, we have an amazing team and our intake coordinator will help match you with one of our excellent clinicians.

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