Let’s Collaborate
Whether you are an individual or an organization, I offer customizable workshops, wellness plans, and consultation services. You can find more details below or reach out to request a customized plan.
Workshops
Is your organization looks for ways to support your staff’s wellbeing? I offer several workshop packages and topics based on proven strategies and integrated themes that can be tailored to the specific needs of your team.
Topics include:
“Managing Stress at Work and Tapping Into Your ‘Why’”
“Leadership Superpower: Cultivating Emotional Awareness”
“The Life Changing Power of Setting Healthy Boundaries”
“It’s Ok to Start with You: The Case for Self-Care from a Catholic Worldview”
I've presented on a variety of topics for leadership conferences, community groups, and other organizations including The University of Notre Dame's Gender Relations Center, Deloitte WIN (Women's Initiative), and Metro Education Foundation.
Ready to help support your team so they can do their best work? Click on the button below to start the process.
Photo Credit: St. James Parish
“Julia’s presentation was exactly what our teachers needed to hear as we started the school year. Hearing about mental health through a Catholic lens was incredibly helpful, not only in how to best serve our students’ social, emotional, and spiritual needs, but also our own! Her topics were easy to relate to, but also challenged our staff to broaden our perception of mental health, especially in a Catholic setting.”
Consulting for Individuals and Organizations
For Your Organization:
Your workplace or community can benefit from wellness initiatives and stress management workshops. I can help you develop and implement a wellness plan tailored to the needs of your organization. From single presentations to workshops series to wellness goal setting, I have a variety of options to help you and your community reach your goals.
For Individuals:
Are you looking to level up with intention and purpose? I love working with individuals who want to leverage their gifts to share with others while taking care of themselves so that they can be the best leaders possible. We can work together to identify your pain points and provide realistic and sustainable solutions so you can give generously of your time and talent without burning out.
Therapy
I currently offer half and full day therapy intensives for clients along with group supervision opportunities for clinicians. To learn more, visit my private practice website, www.vitaoptimumcounseling.com. If you are looking for individual therapy, we have an amazing team and our intake coordinator will help match you with one of our excellent clinicians.
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